Everyone is afraid of this six letter word. And everyone has felt this at least once in its life. But what is this and why does it happen?
Well, simply put: stress is what happens when we live in disconnection with our source, higher self, our spirit, whatever you call it. If you trying too hard to accomplish things through action alone, without being aligned, you will feel stress. If you want something and you don’t believe you can get it, you will feel stress. If you thing about everything that can go wrong in a situation, instead of what can go right, you will feel it. If you worry about things and people when you should be just holding a positive image of them, you will feel stress.
You get my point.
So how can we avoid to feel this way? How can we minimize this on our live. The answer is both simple as it is hard to practice.
Relax. Believe. Let go.
I can hear your mind saying: ‘easier said than done.’ Yes, it is. But it doesn’t mean we shouldn’t try to do .
I truly believe we can do it, but I believe we need help. We can change our thoughts patterns and beliefs, but it takes time and effort.
Do you REALLy wanna change? Do you want to live a better life? Start now. One step at a time. Start by stopping and breathing when you feel stressed. Start to question the reason you are stressed about. Is it really that bad? Is it true what your mind is telling about this situation?
Little by little you will feel more calm and more confident. But you have to want and you have to start.
And about getting assistance, here’s a few resources that can help!
The Ultimate Stress Relief Library: http://tinyurl.com/6b8qjxs
Love and Above (So you can raise your energy): http://tinyurl.com/mjn9ue7
Remember to breathe!