For a better and happier life!!!

Archive for the ‘Health’ Category


Energy Healing!!!

I love this video and I use these moves to balance my chakra energy all the time!!

I hope you enjoy it too!!!

I just love her and her work!!!



How to love your body

Our body, like everything else, respond to our thoughts.

What kind of thoughts do you have about your body? It’s about love, acceptance, caring and nurture?

Or It’s about judgment, criticism, hate, comparison with others?

I’m not proud to say until some time ago, my answer to that question would be the second one. I’ve struggled with my body my whole life. But now I am learning to love it, nurture and taking care of my beautiful, healthy, whole body.

That doesn’t mean you can’t change the things you don’t like, but you have to love what you have first. The change, as always, begin from inside out.

The actions you take from that place of love and peace will be inspired and will bring great results. From outside of this place, you will struggle and work hard but very little will change. Sounds familiar?

Start today to be grateful for having a body that allows you to do the things you want; that allows you to be here, living in this amazing planet called Earth. Start small, but start today.

First you accept the body you have, then you take action to improve something you want. Think this way: it’s good, and it will only get better!

If after that, you feel inspired to look for some help to improve your body, here are some resources:


For regain balance:

Brain Editor Subliminal:

For weight lost:

Zero resistance Weight Release:


Your body is your temple! Love it and adore it!!




What about stress?


Everyone is afraid of this six letter word. And everyone has felt this at least once in its life. But what is this and why does it happen?

Well, simply put: stress is what happens when we live in disconnection with our source, higher self, our spirit, whatever you call it. If you trying too hard to accomplish things through action alone, without being aligned, you will feel stress. If you want something and you don’t believe you can get it, you will feel stress. If you thing about everything that can go wrong in a situation, instead of what can go right, you will feel it. If you worry about things and people when you should be just holding a positive image of them, you will feel stress.

You get my point.

So how can we avoid to feel this way? How can we minimize this on our live. The answer is both simple as it is hard to practice.

Relax. Believe. Let go.

I can hear your mind saying: ‘easier said than done.’ Yes, it is. But it doesn’t mean we shouldn’t try to do .

I truly believe we can do it, but I believe we need help. We can change our thoughts patterns and beliefs, but it takes time and effort.

Do you REALLy wanna change? Do you want to live a better life? Start now. One step at a time. Start by stopping and breathing when you feel stressed. Start to question the reason you are stressed about. Is it really that bad? Is it true what your mind is telling about this situation?

Little by little you will feel more calm and more confident. But you have to want and you have to start.


And about getting assistance, here’s a few resources that can help!


The Ultimate Stress Relief Library:

Love and Above (So you can raise your energy):


Remember to breathe!




How to make the Law of Attraction work for you

Law of Attraction

If you want something, all the universe conspires to help you.”  Paulo Coelho

People achieve success in life because the performance of The Law, of Attraction, that they know it or not. Mastering this law will contribute to overcome the obstacles that keep so many of us from having a truly successful and happy life.

Since the release of the Secret movie, the law of attraction has gained massive attention in the media and thus the public awareness. Now, many may think the Law of Attraction is nothing more than New Age, the pie-in-the-sky hippie feel good thing, but that would be a grave error and / or a mistaken assumption. The Law of Attraction actually has some science that backs it up, specifically in the area of quantum physics. Although I know that many scientists would not agree with this. Of course no one believed Pythagoras either, when he first postulated that the world was round. Go figure! Heads and more people are slow to change until there is an overwhelming amount of evidence theories that differ from the mainstream model of thinking. Unfortunately, that’s why humanity is so slow to evolve and why most geniuses are usually considered quacks when they first propose their new ideas. But I digress.

The law of attraction cannot work unless you understand it fully. This may take some time for study and evaluation, many people are not willing to do. Therefore, most people fail. What most people do not know is that there are three keys to the creation of this congruence. To unlock the door and harness the power of all creation you must use all three keys in harmony. The first key is the thoughts and beliefs you think. The second key is the word that you say, the third key is to take the actions and actions each of these three keys has its creative power, and create successful. Your thoughts, words, and actions must harmonize with one another. If not, then you are having trouble every time because they are not congruent. In other words, if you talk the talk, you have to walk the walk. Otherwise you will be prosperous for a long time. So, we need help to understand, practice and really get the results we want.

The Bob Proctor 11 Forgotten Laws are a set of universal laws in the vein of the Law of Attraction. In fact, Bob Proctor was a featured speaker in the movie “The Secret.” In response to his belief that there was more that needed to be known, he is presenting the Bob Proctor 11 Forgotten Laws. You can have this one in particular. But how can you get information and reviews on of the individual laws and what is in the program? Have you been looking for reviews from someone who has used and studied the program? When the book and the movie “The Secret” reached massive popularity, Bob Proctor says that what finally reached the public was a watered down version of the Law of Attraction. Many people were not familiar with some new thinking of the original authors as Napoleon Hill, Wallace Wattles, Ernest Holmes, Emmet Fox, and H. Emilie Cady, or James Allen. If they were, they would have probably reached the same result.

Although following three steps to manifest your desires seems attractive, the power of our minds is much more comprehensive than we realize. Although, as the secret was no secret, I do not think the Bob Proctor ’11 Forgotten Laws’ should ever be forgotten. These Laws of Thought however, have been ignored in the media frenzy attached to the Law of Attraction. Bob Proctor, along with Mary Morrissey has put together a series of 11 lectures on the laws Forgotten. Many people have tried to use the Law of Attraction based on incomplete information. If their results are meaningless, their expectations have been waived, when in fact missing some very important information. If that has been your experience, instead of giving up, you may have started to look around at something like the 11 Forgotten Laws. The Law of Attraction is REAL and it works. It’s all about learning how to use it. And we need help doing that. Here’s help from someone who knows what he is talking about because he lives what he preaches.

Find out more! 


Others approaches and resources:

Attractor Genie – Law Of Attraction Software –  

Silva Life System –

Chakra Healing –


Find out what works for you and be happy!!  😉

Tips to Burn Fat

These fat burning tips can help a fat burning secret that works well.
The fat burning process is a matter of proper dieting and the correct exercise and training techniques.
Remember, every body is different and not all techniques work for all.
Consistency is the key, so give your body a chance to adjust with time to the changes. It can be a little long before you see the results, but the end result is worth it.

A good fat burning tip is adjust your current diet by reducing your calories and limit your salt intake to reduce your fat.

Some of these tips to burn fat seems too simple to be true.
But they go back to the basics of what works.
Burning fat is about more calories than you take in.
Learn to substitute lower calorie foods for the high calorie ones you are use to eating.
Another good tip is to burn fat is to learn not to eat at least 2 hours before bedtime, you will see what this simple tip alone can do to keep your weight be surprised.
Eating anything before you go to bed means you’ll be wearing that as fat.
Think the next time you snack late at night.

To prevent body fat from building up you also need to exercise.
You must be active to change the metabolism to burn the bodies instead of storing fat.
Fat burning exercises will speed up your metabolism.
With a reduction in calories, and this type of exercise will reduce body fat.

Some of these fat burning exercises include walking, jogging, running, elliptical trainer workouts, cycling and swimming.
The most important thing to remember here the muscle groups you use, the more fat you burn.

These aerobic fat burning exercises increase your metabolism, which means, you’ll burn calories long after you exercise.
People who exercise regularly develop enzymes burn more fat than those who did not exercise the.

If you want to discover a fat burning secret that works, it’s eat properly to reduce body fat, while combining it with fat burning exercises.
Think you exceed it, not the daily calories, mostly every day and increase physical activity.
Try these fat burning tips and get results that will work.

This could be exactly what you’ve been looking for!





Let’s get healthy!!

Lose weight with the highest fat diets Burning

Losing weight can be difficult for all of us.
Doctors say that over 95% of the population tries some method or another to lose weight at least once in their lifetime.
It’s important to remember that there are some diets that help you better to burn fat than others.
Some diets are only good for a week or so to help you get quick results but in the long run, you still need a diet that contains food that help you to burn fat.
Here are some ideas that you use when you can look for a diet to burn fat.

Fruits are great for burning fat.
Your body contains sugar and it seems to be sugar intake through the foods you eat.
This is why some people have a sweet tooth.
Unfortunately, a chocolate sugar you feel like it does not help to burn fat.
Fruits like apples and peaches are great for burning fat.
They are delicious and a joy, contain natural fiber and many vitamins such as A and C and burn the fat that you are trying to lose.
Other fruits that will help you to burn fat are Oranges, lemons, limes and papayas.
It can be difficult to find all these fruits of the season, at the same time, but if you want a snack, nothing better to burn the fat of these features.
The best fat burning diets usually include knowing and eating fat-burning foods.
Many people mistakenly think that the best fat burning diet does not recommend that the foods you love to eat.

Certain vegetables can also be an excellent source of a fat burning food.
Tomatoes contain lycopene, the thought is to fight cancer.
Since they are also one of the most watery vegetables out there, they are very low in calorie which is what makes them so good for you to burn off fat.
Mushrooms is another excellent food to help you burn off fat.
These small vegetables contain many reduce potassium, which in turn helps the amount of water retained in the cells.
This is another plus in your favor to find food that help you burn off fat.

Anyone wanting to find foods that help to burn off fat need to find foods that are rich in protein but also not contain too much fat.
Best of all, your personal commitment will make the difference when you are using any of the best fat burning diets yourself.

Could this be for real? Can you really burn fat like this?
Fat Loss 4 idiots:

Silva Mind Body Healing:

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